Skip to main content
Modern Logo Modern Logo
  • Virtual Tour
  • Floor Plans
  • Gallery
  • Map Icon
  • Contact
  • Call Icon
  • Schedule a Tour
  • MENU
  • Floor Plans
  • Gallery
  • Schedule a Tour
  • Amenities
  • Features
  • Neighborhood
  • Retail
  • Services
  • Contact
  • Our Story
  • Housing for All
—
  • Virtual Tour
  • Virtual Tour
  • Welcome Home Commitment
  • Why Bozzuto
  • Resident Login

blog

choose your own adventure

  • all /
  • apartments /
  • events /
  • Holidays /
  • June 2017 /
  • lifestyle /
  • Neighborhood /
  • Onsite Spotlight /
  • Uncategorized

4 Ways to Practice Self-Care at The Modern

April 17, 2020 –

Life often gets so busy that we forget to stop and take time for ourselves. During this unique time practice self-care at The Modern. Your home is the perfect place to unwind and breathe. Use these tips to maintain positive mental and physical health habits. 

 

Create a Routine

Your lifestyle may have been turned upside down and that’s ok. It’s time to create a positive routine that feels a little more normal, even if it’s temporary. Try to create a schedule for sleep, workouts, hobbies, etc. By having your daily routine, you’ll feel more motivated. 

 

Do Home Workouts

Make time to practice self-care at The Modern with this tip. It’s more important than ever to keep yourself healthy. That includes maintaining your workout schedule. There are tons of at-home apps and streaming services that will allow you a full body workout without any equipment needed. You can even use items you have around the house if you’re looking to some extra weight or an added challenge. Release some of the anxiety and stress you feel with a good workout.

 

Start a Journal

If you don’t journal already, give it a try. Journaling is known to improve your mental health. In a time when you have a lot of questions and maybe not a lot of answers, write them down. If you’re unsure of what to write, check out some journal prompts like these from Psych Central.

 

Eat Right

While this is always easier said than done and may feel impossible right now, take time to learn what it means for you. Maybe it’s just planning your meals out more and creating a list before going to the grocery store or buying online. Be mindful of your portion sizes and how often you’re eating while home. Maybe you take the guesswork out of it and use a food delivery service. This is a perfect time to give delivery services a try.

 

How are you maintaining your self-care at The Modern right now? We hope you’re making positive steps to staying healthy and staying safe.

 

Inspired to call The Modern home? Contact us today for more information or to schedule a virtual tour of our creative space.

back to blog

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • July 2017
  • June 2017

TAGS

apartment decorating tips Apartments apartments in fort totten apartments in washington dc Art arts bozzuto Cherry Blossom creativity DC apartments DC art galleries dc happy hours dc luxury apartments dc restaurants Fort Totten fort totten apartments Fort Totten Park Galleries near The Modern health historical sites near fort totten indoor amenities at the modern lifestyle Lincoln's Cottage Luxury Memorial Day Metro Parade Riggs spas Spring Springtime summer Thanksgiving the modern the modern amenities the modern at art place the modern dc the modern features the modern indoor amenities U Street dc u street happy hours Washington DC washington dc apartments washington dc gyms wellness

Recent Posts

  • Tasty Turkey Day Side Dish Recipes 
  • October at The Modern at Art Place: Embracing Hope and Halloween Fun
  • Discover Fall Magic in Washington, DC- The Modern at Art Place’s Ultimate Guide
  • Decadent Summer Desserts
  • History and Celebration of July 4th
  • Bozzuto Logo
  • 400 Galloway Street NE, WASHINGTON, DC 20011
  • CALL US OR TEXT US AT 833-604-1275
Cookie Preferences
  • Privacy Policy