4 Ways to Practice Self-Care at The ModernApril 17, 2020 –
Life often gets so busy that we forget to stop and take time for ourselves. During this unique time practice self-care at The Modern. Your home is the perfect place to unwind and breathe. Use these tips to maintain positive mental and physical health habits.
Create a Routine
Your lifestyle may have been turned upside down and that’s ok. It’s time to create a positive routine that feels a little more normal, even if it’s temporary. Try to create a schedule for sleep, workouts, hobbies, etc. By having your daily routine, you’ll feel more motivated.
Do Home Workouts
Make time to practice self-care at The Modern with this tip. It’s more important than ever to keep yourself healthy. That includes maintaining your workout schedule. There are tons of at-home apps and streaming services that will allow you a full body workout without any equipment needed. You can even use items you have around the house if you’re looking to some extra weight or an added challenge. Release some of the anxiety and stress you feel with a good workout.
Start a Journal
If you don’t journal already, give it a try. Journaling is known to improve your mental health. In a time when you have a lot of questions and maybe not a lot of answers, write them down. If you’re unsure of what to write, check out some journal prompts like these from Psych Central.
While this is always easier said than done and may feel impossible right now, take time to learn what it means for you. Maybe it’s just planning your meals out more and creating a list before going to the grocery store or buying online. Be mindful of your portion sizes and how often you’re eating while home. Maybe you take the guesswork out of it and use a food delivery service. This is a perfect time to give delivery services a try.
How are you maintaining your self-care at The Modern right now? We hope you’re making positive steps to staying healthy and staying safe.